H.M.K.2's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

71.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1955 kcal

Fat: 85.30g | Prot: 94.18g | Carbs: 195.70g. Breakfast: Erasco Chilli Con Carne , Bauernbrot, Myprotein Proteinbrot, Kaffee mit Milch. Lunch: Alesto Walnusskerne Naturbelassen, TiP Mini-Frikadellen. Snacks/Other: Karina Kuvertüre Zartbitter, Birnen, Banane. more...

1768 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 28 Jan 21

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H.M.K.2's Weight History