Weigh In record (no journal entry) for 28 January 2021
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64.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1478 kcal
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Fat: 19.75g | Prot: 64.96g | Carbs: 267.25g.
Breakfast: Muscle Blaze Bgreen Plant Protein, Poha. Lunch: Ghee, Khichdi, Roti. Dinner: Hommade Dal Yellow, White Rice, Roti. Snacks/Other: Oranges , Chinese Banana. more...
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Losing 4.2 kg a Week
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