Weigh In record (no journal entry) for 28 January 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1840 kcal
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Fat: 77.21g | Prot: 108.70g | Carbs: 181.07g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Nuggets di Pollo, Pasta al Sugo. Dinner: GrissinBon Fagolosi, Arance, Bonduelle Fagiolini e Patate , Filzetta Salame, Montana Hamburger con Bacon. Snacks/Other: Strudel di Mele, Mila Skyr Lampone. more...
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Losing 0.7 kg a Week
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caronte78va's Weight History
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