Weigh In record (no journal entry) for 28 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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773 kcal
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Fat: 12.87g | Prot: 77.56g | Carbs: 88.61g.
Breakfast: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Netto Haferflocken, Kaffee mit Milch, Pink Lady Äpfel. Lunch: Kunella Feinkost Reines Mandelöl, Zitronensaft, Südzucker Zucker, Grünkohl, Pink Lady Äpfel, Karotten. Dinner: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Gut & Günstig Speise Quark Magerstufe, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Kaffee mit Milch. more...
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2328 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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joya2209's Weight History
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