Weigh In record (no journal entry) for 28 January 2021
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3198 kcal
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Fat: 103.19g | Prot: 225.49g | Carbs: 330.34g.
Breakfast: McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: McDonald's Karamell-Nuggets, McDonald's Karamell-Nuggets, McDonald's Pommes Frites (Mittel), McDonald's McRib. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Quark Magerstufe. Snacks/Other: DM Dinkel Waffeln Natur, WellMix Protein Riegel Schoko Nuss, Himbeeren, ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe. more...
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2960 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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