Weigh In record (no journal entry) for 28 January 2021
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1118 kcal
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Fat: 15.94g | Prot: 112.68g | Carbs: 125.35g.
Breakfast: Sari Roti Roti Gandum, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Kari Jepang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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fadelilyas1231's Weight History
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