Weigh In record (no journal entry) for 28 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2658 kcal
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Fat: 75.94g | Prot: 131.85g | Carbs: 347.67g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Olio Extra Vergine di Oliva, Conad Mais, De Cecco Spaghetti . Dinner: Old 78 BBQ Sauce Hot & Spicy (Ago), Panem Pane tipo Pugliese a Fette, Scottona. Snacks/Other: Conad Nocciole Pelate e Tostate, Motta Marrons Glacé. more...
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Gaining 4.9 kg a Week
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agostino082's Weight History
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