Weigh In record (no journal entry) for 28 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2981 kcal
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Fat: 65.70g | Prot: 206.33g | Carbs: 371.15g.
Breakfast: Consilia Yogurt Greco. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Pane Italiano, Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Pane Italiano, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Italiano, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Banana, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato. more...
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Losing 9.1 kg a Week
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Emiliano Ferrari's Weight History
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