Weigh In record (no journal entry) for 29 January 2021
|
64.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1178 kcal
|
Fat: 14.15g | Prot: 57.61g | Carbs: 210.28g.
Breakfast: Muscle Blaze Bgreen Plant Protein, Upma. Lunch: Roti. Snacks/Other: Tea with Milk and Sugar, Chinese Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|