Weigh In record (no journal entry) for 29 January 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1816 kcal
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Fat: 79.18g | Prot: 111.85g | Carbs: 165.63g.
Breakfast: Clementinen, Kiwi, Roggen Knäckebrot, Qi2 Beef Sticks , Grillido Rind & Chili, Edeka Parmigiano Reggiano , Kaffee mit Milch. Lunch: Grillido Chicken Chips, Beste Ernte Party-Gurken, Milram Frühlingsquark, Berger Kümmelbraten. Snacks/Other: Grandessa Spaghettieis, Saftig Smoothie Apfel Grünkohl Limette, Apfel, Schokoriegel, Banane. more...
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1763 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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