Weigh In record (no journal entry) for 28 October 2013
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1741 kcal
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Fat: 98.40g | Prot: 114.58g | Carbs: 97.75g.
Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Bacon, Flour Tortilla. Lunch: Lean Cuisine Honestly Good Lemongrass Salmon. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Fritos Original Corn Chips (Package). more...
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Gaining 0.5 kg a Week
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