Weigh In record (no journal entry) for 29 January 2021
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1695 kcal
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Fat: 51.66g | Prot: 114.58g | Carbs: 187.10g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Salmone, Zucchine, Felicia Bio Sedanini di Lenticchie Rosse Bio, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Albume d'uovo, Uovo. Snacks/Other: Melone Bianco, Conad Pane di Grano Kamut, Santa Lucia Ricottina Light, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. more...
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1576 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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