Weigh In record (no journal entry) for 29 January 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2124 kcal
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Fat: 50.23g | Prot: 123.32g | Carbs: 291.20g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Sugo di Pomodoro, Conad Misto Mare, De Cecco Spaghetti . Dinner: Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette, Branzino. Snacks/Other: Matt Gallette di Riso Integrale Bio, Bulk Powders Burro di Arachidi. more...
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Losing 1.4 kg a Week
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agostino082's Weight History
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