Weigh In record (no journal entry) for 29 January 2021
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3005 kcal
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Fat: 63.00g | Prot: 231.30g | Carbs: 352.01g.
Breakfast: Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Lidl Gehackte Tomaten, Ja! Kidney-Bohnen, Freshona Paprikaschoten Geröstet, Beste Ernte Linsen, Lidl Vollkorn Tortilla Wraps. Dinner: Milbona Quark Magerstufe. Snacks/Other: DM Bio Dinkel Waffeln Natur, ESN Designer Whey Banane, Kellogg's Choco Krispies, Neosupps Protein Bar, IronMaxx Protein 30 Chocolate Flavour, Lindt Lindor Kugeln. more...
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2987 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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