fadelilyas1231's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

91 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1279 kcal

Fat: 28.27g | Prot: 132.13g | Carbs: 117.74g. Breakfast: Evolene Isolene, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kari Jepang, Nasi Putih. more...

3113 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 29 Jan 21

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fadelilyas1231's Weight History