Weigh In record (no journal entry) for 30 January 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1861 kcal
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Fat: 54.54g | Prot: 103.19g | Carbs: 242.16g.
Breakfast: Lindt Cioccolato Fondente 85%, Alpro Latte di Mandorla senza Zuccheri, Fiorentini Fiocchi d'avena, Nu3 Eritritolo, Coop Albume d'uovo, Bulk Powders Organic Cacao Powder, Avocado, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Coop Riso Arborio, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (in Pezzi), Uovo, Zucchine. Dinner: Pane Integrale, Valfrutta Lenticchie Bio, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Bulk Powders Organic Cacao Powder, Melone Bianco, Rapunzel Muesli alla Frutta, Fage Yogurt Greco Total 0%. more...
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1492 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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