fadelilyas1231's Journal, 30 Jan 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2021

91.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1077 kcal

Fat: 36.40g | Prot: 106.79g | Carbs: 75.19g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Telur Rebus, Wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ). Snacks/Other: Ultra Milk Susu UHT Full Cream. more...

3406 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 30 Jan 21

Submit a Comment

fadelilyas1231's Weight History