Weigh In record (no journal entry) for 30 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2868 kcal
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Fat: 76.04g | Prot: 129.25g | Carbs: 404.45g.
Breakfast: Mousse di Cioccolato, Cappuccino con Latte Intero Accadì. Lunch: Aia Petto di Pollo Cotto al Forno, Kraft Sottilette, Conad Pane Soffice con Farina Integrale . Dinner: Pizza Margherita. Snacks/Other: Motta Marrons Glacé, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Arachidi Pralinate, Nestlé Cereali Lion Cioccolato e Caramello, Conad Latte Scremato UHT, Matt Gallette di Riso Integrale Bio, Bulk Powders Burro di Arachidi. more...
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Losing 5.6 kg a Week
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agostino082's Weight History
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