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•°•♡Veggie'Girl♡•°•
Journal
30 Jan 21
•°•♡Veggie'Girl♡•°•'s Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
70.1 kg
Lost so far:
4.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
777 kcal
Fat: 26.71g | Prot: 38.42g | Carbs: 96.92g.
Breakfast:
Cocktailtomaten, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Penny Markt Eiweißbrot (35g), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch.
Lunch:
Maggi Magic Asia Teriyaki.
Dinner:
Kaufland Pomelo.
Snacks/Other:
Ener Bio Omega 3 Öl, Alpha Foods Kollagen.
more...
2068 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
View Complete History