Weigh In record (no journal entry) for 31 January 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2906 kcal
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Fat: 78.88g | Prot: 184.17g | Carbs: 362.55g.
Breakfast: Apfel, Backbude Schokohörnchen, Grillido Landjäger, Alpro Hafer & Mandel, Kaffee mit Milch. Lunch: Goldähren Bauernschnitten , Pfanni Semmel Knödel, Vinzenzmurr Saure Lunge, Qi2 Beef Sticks , Mandarine, Zwiebeln, Edeka Kartoffeln Gekocht. Dinner: Tangerinen (Mandarinen). Snacks/Other: Qi2 Beef Sticks , Rapunzel Ingwer-Kokos Fruchtschnitte, Mandarine, Banane, Ei (Ganz), Multaben Figur , Qi2 Woman Protein Shake, Solevita Ingwer Kurkuma Shot, Solevita Bio Ingwer Kurkuma Shot. more...
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1753 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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