Weigh In record (no journal entry) for 31 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1153 kcal
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Fat: 58.48g | Prot: 65.93g | Carbs: 91.07g.
Breakfast: Gekochtes Ei, Avocado, Korn Mühle Roggenmischbrot, Butter, Kaffee mit Milch. Lunch: Milfina Butter, Grüne Erbsen (Gefroren), Zwiebeln, Italiamo Parmigiano Reggiano, Grüne Erbsen (Gefroren), Alnatura Gemüsebrühe, Milchreis. Dinner: Südzucker Zucker, Grünkohl, Butter, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Kaffee mit Milch. more...
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2215 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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joya2209's Weight History
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