Weigh In record (no journal entry) for 31 January 2021
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1422 kcal
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Fat: 37.90g | Prot: 37.31g | Carbs: 235.72g.
Breakfast: Poha. Lunch: White Rice, Roti, Moong Dal. Snacks/Other: McDonald's French Fries (Large), McDonald's McAloo Tikki Burger. more...
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Losing 2.8 kg a Week
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