fadelilyas1231's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

91 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1653 kcal

Fat: 55.93g | Prot: 151.44g | Carbs: 127.09g. Breakfast: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Ikan Teri, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apollo Milk Chocolate Wafer Cream, Ultra Milk Susu UHT Full Cream. more...

3443 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 31 Jan 21

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