Weigh In record (no journal entry) for 31 January 2021
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64.9 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1493 kcal
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Fat: 53.98g | Prot: 93.73g | Carbs: 158.66g.
Breakfast: Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Espresso. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Gekochte Rippchen, Meigo Thueringer Schlachtekraut. Dinner: Hartgekochtes Ei, Gut & Günstig Skyr Natur, Strauchtomaten, Möhren, Gurke (mit Schale), Doppelherz Calcium+D3. Snacks/Other: Quarkkuchen, Risbellis Apfel & Zimt, Milka Zartherb, Taste To Go Erdbeeren Fruchtsnack, Alpro Sojajoghurt - Natur mit Kokosnuss. more...
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1971 kcal
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Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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schanettl's Weight History
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