Weigh In record (no journal entry) for 31 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2932 kcal
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Fat: 80.31g | Prot: 176.57g | Carbs: 352.07g.
Breakfast: Pavlakis Yogurt Greco 0%, Twinings Thè, Banana. Lunch: Mela, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Mareblu Nutrimix . Dinner: Italiamo Pizza Margherita. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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