Weigh In record (no journal entry) for 31 January 2021
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98.7 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1585 kcal
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Fat: 80.87g | Prot: 105.73g | Carbs: 56.89g.
Lunch: Hill Country Fare Low Sodium No Sugar Added Bacon, Kroger Heavy Whipping Cream, Grapefruit (Pink and Red), Scrambled Egg, Coffee. Dinner: Boudin Sourdough Bread, Butter, Vinaigrette Dressing, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted Cauliflower, Sorrento Whole Milk Ricotta Cheese, Prosciutto, Mashed Winter Type Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Antelope Meat. Snacks/Other: Chardonnay Wine. more...
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Losing 6.4 kg a Week
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