Weigh In record (no journal entry) for 01 February 2021
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91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1674 kcal
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Fat: 56.78g | Prot: 173.03g | Carbs: 105.84g.
Breakfast: Evolene Isolene, Sari Roti Roti Tawar Gandum (2). Dinner: Mama Suka Bon Nori Original, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Es Teh Tawar. more...
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steady weight
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fadelilyas1231's Weight History
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