Weigh In record (no journal entry) for 01 February 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1681 kcal
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Fat: 51.12g | Prot: 84.96g | Carbs: 229.48g.
Breakfast: Bulk Powders Complete Protein Porridge, Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Scotti Riso Integrale 10', Cavolfiore, Olio Extra Vergine di Oliva, Valfrutta Ceci, Zucca Delica. Dinner: Mela, Bresaola, Olio Extra Vergine di Oliva, Pane Integrale, Parmigiano (in Pezzi), Rucola . Snacks/Other: Caputo Mandorle Tostate, Ananas. more...
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1912 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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