Weigh In record (no journal entry) for 01 February 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1217 kcal
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Fat: 48.77g | Prot: 93.19g | Carbs: 101.82g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Unsere Heimat Frische Vollmilch, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Beste Ernte Williams-Christ-Birnen, Grünkohl, Banane, Unsere Heimat Frische Vollmilch, Normaler Kaffee. Lunch: Maggi Würze, Gekochte Karotten, Grüne Erbsen (Gefroren), Pottkieker Hühnerbrühe mit Hühnerfleisch, Birkel Bandnudeln. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Viva Vital Mozzarella Laktosefrei, Mondo Italiano Creme Classic, Basilikum. Snacks/Other: Tee. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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joya2209's Weight History
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