Weigh In record (no journal entry) for 01 February 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1904 kcal
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Fat: 81.77g | Prot: 112.00g | Carbs: 175.96g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Nestlé Fitness Cereali Integrali Cioccolato Fondente, Esselunga Latte Parzialmente Scremato. Lunch: Leerdammer Emmental, Mortadella, Pane Bianco. Dinner: Mila Yogurt Bianco Fior di Latte, Pane Integrale, Insalata Mista Verde, Levante Olio Extra Vergine di Oliva, Salame. Snacks/Other: Mila Skyr Mirtillo Nero. more...
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Gaining 4.2 kg a Week
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caronte78va's Weight History
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