Weigh In record (no journal entry) for 31 January 2021
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51.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1833 kcal
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Fat: 68.18g | Prot: 110.61g | Carbs: 193.16g.
Breakfast: Prozis Burro di Arachidi , SHAPE Shake Ciocco Foodspring , Farina Bianca Migros, Dadini Ciocco Migros, Foodspring Olio di Cocco , Banana, Uovo, Dadini Ciocco Migros, Foodspring Olio di Cocco , SHAPE Shake Ciocco Foodspring , Farina Bianca Migros, Uovo, Banana. Lunch: Prozis Burro di Arachidi , Pane Migros Alpi , Latte Proteico Migros, Consilia Caffè Solubile, Banana, Marmellata Fragole Migros Bud, Yogurt Oh Caffè. Dinner: Maggi Dado Gusto Classico, Grana Padano Migros, Sminuzzato di Maiale Migros Bud, Riso Basmati Migros. Snacks/Other: Bastoncino Nocciole Migros , Conad Cioccolato al Latte. more...
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1360 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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 Comments
Oggi è la giornata del 0.3⬇️😃
02 Feb 21 by member: Cesa 4
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Mel87Mel's Weight History
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