Weigh In record (no journal entry) for 01 February 2021
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1550 kcal
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Fat: 73.62g | Prot: 93.27g | Carbs: 125.63g.
Breakfast: Ferrero Roche Rocher, Tuorlo d'uovo, Latte Parzialmente Scremato. Lunch: Prozis Burro di Arachidi, Vegamo Nuggets di Soia. Dinner: Patata Bollita, Formaggio di Capra (Semiduro), Granarolo Mozzarella Italiana. Snacks/Other: Snickers Snickers, Banana. more...
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Losing 0.5 kg a Week
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