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Blutdruck: Li. > 121 / 73 /71 (18:35 Uhr)
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2453 kcal
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Fat: 133.06g | Prot: 164.50g | Carbs: 147.60g.
Breakfast: My Muesli Schneeflockenmuesli, Alesto Nuts Royal Naturbelassen, Tangerinen (Mandarinen), Weich Gekochtes Ei, Gewöhnlicher Feldsalat, Apfel, Qi2 Beef Snack Classic, Qi2 Beef Sticks , Grünländer Cremig , Grünländer Mild & Nussig , Kaffee mit Milch. Lunch: Goldblume Brötchen, Grillido Frühlico. Snacks/Other: REWE Pomelo, WellMix Protein Riegel Schoko. more...
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1758 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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