Weigh In record (no journal entry) for 02 February 2021
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1413 kcal
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Fat: 68.51g | Prot: 133.73g | Carbs: 71.96g.
Breakfast: Protein Bar, Optimum Nutrition Gold Standard Whey Protein, Coffee with Milk. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: House Salad, Amul Fresh Paneer, Boiled Egg. Snacks/Other: Red Tomatoes , Cooked Dry White Beans (Fat Added in Cooking), Chicken Sausage, Scrambled Egg (Whole, Cooked) . more...
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Losing 1.1 kg a Week
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Arashdaddy's Weight History
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