Weigh In record (no journal entry) for 02 February 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1964 kcal
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Fat: 53.74g | Prot: 150.10g | Carbs: 213.17g.
Breakfast: Tangerinen (Mandarinen), Grillido Landjäger, Goldblume Brötchen, Kaffee mit Milch. Lunch: My Muesli Nut Butter Balls Hazelnut. Dinner: Solevita Bio Ingwer Kurkuma Shot, Weich Gekochtes Ei, REWE Pomelo. Snacks/Other: Saftig Smoothie Karotte, Orange, Rote Paprika , Saftig Smoothie Apfel Grünkohl Limette, Banane, Weihenstephan Milch 3,5% Fett, Ei (Ganz), Qi2 Woman Protein Shake, Multaben Figur . more...
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1739 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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