Weigh In record (no journal entry) for 02 February 2021
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91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1435 kcal
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Fat: 37.35g | Prot: 111.22g | Carbs: 151.23g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Evolene Isolene. Lunch: Evolene Isolene. Dinner: Mama Suka Bon Nori Pedas, Telur Dadar atau Telur Orak-Arik , Mama Suka Bon Nori Original, Nasi Putih, Udang Kukus atau Rebus. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Good Day Cappuccino, Wafer Coklat, Gery Chocolatos, Fullo Fullo Blasto. more...
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3453 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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fadelilyas1231's Weight History
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