Weigh In record (no journal entry) for 02 February 2021
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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3079 kcal
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Fat: 91.23g | Prot: 279.29g | Carbs: 282.29g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Alesto Kalifornische Pflaumen, Kölln Haferflocken. Lunch: GutBio Gemüsepfanne Wintergenuss, Edeka Irish Angus Burger, Roggenbrötchen. Dinner: Himbeeren, Milbona Quark Magerstufe, Neosupps Protein Bar. Snacks/Other: Rosinenbrot, Corny Nussvoll Nuss-Duett & Lebkuchen, Bircher Müsli, Milbona Quark Magerstufe, Neosupps Protein Bar. more...
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2884 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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