Weigh In record (no journal entry) for 01 February 2021
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2417 kcal
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Fat: 95.77g | Prot: 182.98g | Carbs: 200.37g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Lezita Aç Ye, Haşlanmış Yumurta, Burch Karabuğday Patlağı . Dinner: Tereyağı, Makarna, Köfteci Yusuf Köfte, Dana Külbastı. Snacks/Other: Ayva, Migros Sarı Leblebi (Tuzsuz), Aptonia Choco Cereal Bars, Multipower Power Pack XXL. more...
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2900 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 4 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour, Working - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 10 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.6 kg a Week
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serhatbyr's Weight History
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