Weigh In record (no journal entry) for 03 February 2021
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1169 kcal
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Fat: 15.71g | Prot: 53.93g | Carbs: 203.38g.
Breakfast: Tea with Milk and Sugar, Boiled Potato (Fat Added in Cooking), Poha. Lunch: White Rice, Roti. Dinner: Muscle Blaze Bgreen Plant Protein, Bhajia, White Rice (Medium-Grain, Cooked) . Snacks/Other: Chinese Banana. more...
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Gaining 2.1 kg a Week
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