Weigh In record (no journal entry) for 03 February 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1496 kcal
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Fat: 53.04g | Prot: 61.34g | Carbs: 185.68g.
Breakfast: Coop Proteinbrot, Honig, Mandarine, Tangerinen (Mandarinen), My Muesli Weltmüslitagsmusli, Kaffee mit Milch. Dinner: REWE Pomelo. Snacks/Other: Waldbaur Eierlikör Trüffel, Schokoriegel, Reishunger Reisriegel Salted Caramel, Qi2 Beef Sticks . more...
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1739 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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