Weigh In record (no journal entry) for 03 February 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1709 kcal
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Fat: 50.29g | Prot: 120.33g | Carbs: 187.95g.
Breakfast: Siggi's Skyr Vaniglia, Burro D’Arachidi, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri, Misura Fette Biscottate Integrali Fibrextra. Lunch: Valfrutta Cannellini Bio, Alce Nero Cous Cous di Grano Duro Integrale, Fior Fiore Coop Pomodorini Datterini, Zucchine, Olio Extra Vergine di Oliva. Dinner: Fettina di Vitello, Broccoli, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Poggio del Farro Flakes Integrali, BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0% . more...
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1584 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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