Weigh In record (no journal entry) for 03 February 2021
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2639 kcal
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Fat: 119.71g | Prot: 146.77g | Carbs: 249.54g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Haşlanmış Yumurta. Dinner: Mevsim Salata, Mis Tam Yağlı Yoğurt, Nimet Tandır Lavaş Ekmeği, Emin Dana Kuzu Satır Köfte. Snacks/Other: Ayva, Kazandibi, Beşler Dana Kuzu Satır Köfte, Tadım Sarı Leblebi, Multipower 50 Protein Bar. more...
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2716 kcal
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Exercise:
Showering - 10 minutes, Sitting - 2 hours, Cooking - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Working - 2 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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 Comments
03 Feb 21 by member: elayfi83
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kaslanıyoruz yada ödem asla ve asla kilo değil 💪💪💪💪😁😁😁😁😁🤦♂️🤦♂️🤦♂️🤦♂️
03 Feb 21 by member: serhatbyr
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Olur öyle arada... Tabiki kas kas🤗🙋♀️😉
03 Feb 21 by member: elayfi83
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kas kazanmışsındir abi 💪🏻💪🏻💪🏻
03 Feb 21 by member: .Yağmur.
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serhatbyr's Weight History
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