Weigh In record (no journal entry) for 03 February 2021
|
47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2337 kcal
|
Fat: 63.58g | Prot: 222.86g | Carbs: 143.15g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Mischpilze, Edeka Champignons Ganze Köpfe, Mühlenhof Veganes Mühlen Steak Typ Rind, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Milbona Magerquark, Milkana Tolle Rolle, Leichter Genuss Geflügel-Wiener, Mühlenhof Veganes Mühlen Steak Typ Rind, Gut & Günstig Party Garnelen, Mühlenhof Veganes Mühlenhack, Kajnok Konjak Nudeln, REWE Romana Salatherzen, Exquisa Fitline Frischkäse 0,2%, Ei, Azura Miniromatomaten, Schwarze Oliven, Salatgurke. Snacks/Other: Eierlikör. more...
|
|
1572 kcal
|
Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Cooking - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 1 hour, Showering - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|