Weigh In record (no journal entry) for 03 February 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2811 kcal
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Fat: 83.91g | Prot: 185.61g | Carbs: 309.54g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Insalata Mista, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte, Consilia Filetto di Salmone al Naturale. Dinner: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Mulino Bianco Cioccofrolle, Mela, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Banana, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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