Weigh In record (no journal entry) for 02 February 2021
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2288 kcal
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Fat: 68.58g | Prot: 174.42g | Carbs: 248.74g.
Breakfast: Multipower 50 Protein Bar. Lunch: Tavuk Göğüs Eti, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Burger King 6'lı Soğan Halkası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yumurta Omleti, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Domino's Pizza Karışık Pizza (Orta Boy), Fırında Mücver. Snacks/Other: Ayva, Multipower 50 Protein Bar, Elma, Tadım Sarı Leblebi. more...
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2739 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Sitting - 2 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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serhatbyr's Weight History
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