Weigh In record (no journal entry) for 03 February 2021
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1637 kcal
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Fat: 66.88g | Prot: 111.24g | Carbs: 149.96g.
Breakfast: Mother Dairy Double Toned Milk, Apples, Bananas, Quaker Oats, Olive Oil , 100% Whole Wheat Bread, Egg (Whole). Dinner: Egg White, Paneer, Pink Lentils, White Rice (Medium-Grain). Snacks/Other: Date, Muscle Blaze Whey Protein. more...
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Gaining 0.5 kg a Week
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PRAKASH CHOUDHARY's Weight History
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