Weigh In record (no journal entry) for 03 February 2021
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3005 kcal
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Fat: 64.30g | Prot: 324.34g | Carbs: 280.94g.
Breakfast: Kölln Haferflocken, Alesto Kalifornische Pflaumen, Eiklar, McEnnedy Peanut Butter. Lunch: Aldi Körniger Frischkäse, ESN Designer Whey Protein - Donut, Milbona Skyr Pur, Rosenkohl, Aldi Gyrospfanne. Dinner: Neosupps Protein Bar. Snacks/Other: Gut und Günstig Jogurt 0.1, Corny Energy mit Guarana, Neosupps Protein Bar, TiP Reine Buttermilch, Milbona Quark Magerstufe, Bircher Müsli, Rosinenbrot. more...
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2970 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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