Weigh In record (no journal entry) for 03 February 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1804 kcal
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Fat: 39.06g | Prot: 151.11g | Carbs: 217.44g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Idli. Lunch: Carrots , Beetroot, Chicken Breast Meat (Roasted, Cooked) , White Rice. Dinner: Chicken Breast Meat (Fried, Cooked) , Roti. Snacks/Other: Rite Bite Max Protein (67g), Banana. more...
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Losing 0.5 kg a Week
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Akhil_Chowdary's Weight History
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