Weigh In record (no journal entry) for 03 February 2021
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1981 kcal
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Fat: 81.47g | Prot: 146.36g | Carbs: 167.27g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Coffee with Milk, Protein Bar. Lunch: KFC Chicken Strips (3 Pieces). Snacks/Other: Red Velvet Cake, Mocha Coffee, Egg Omelette or Scrambled Egg with Vegetables. more...
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Losing 4.9 kg a Week
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Arashdaddy's Weight History
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