Weigh In record (no journal entry) for 04 February 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1464 kcal
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Fat: 80.55g | Prot: 63.27g | Carbs: 131.25g.
Breakfast: カゴメ トマトジュース (200ml), Dole みかん. Lunch: リンゴ, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ 無塩, はごろもフーズ さばで健康 みそ煮. Dinner: キウイフルーツ, キッコーマン おいしい無調整豆乳, 回鍋肉, セブンイレブン こんにゃく. Snacks/Other: 森永乳業 トリプルチョコモナカ. more...
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2357 kcal
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Exercise:
Grocery Shopping - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 22.4 kg a Week
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sankobun's Weight History
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